Putzel Kitchen

Potassium Packed Foods

Produce is at it’s prime in summer and I’m loving all the potassium packed foods to keep my head clear, my blood sugar even and to prevent my muscles from cramping in the heat.  Some of my favorite summer foods, including avocado, beets, and watermelon, do the trick.

Click on the photos below to link to quick, healthy recipes that are potassium packed.

Avocado Socca

Avocado Socca



Beet & Orange Salad

Beet & Orange Salad

Cucumber Watermelon Salsa

Watermelon Salsa


For more health details check out

Positive Health Wellness

blog post on

The Benefits of Potassium.

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