As a recent college grad, I took advantage of the world around me which included a lot more eating and dining out. My clothes stopped fitting properly and nothing I did to lose the weight worked until I worked with Putzel Kitchen.

I was not happy with myself and feared nothing would work but I started feeling better and noticing results in just a few weeks.

I’m still able to eat the things I like but changing a few simple things in my diet really allows me to enjoy the things I love to do like eating out while being more mindful about what’s going into my body to make me feel my best.

Heather

Putzel Kitchen Client

What positive changes have you noticed since starting the program? The importance of the balancing macronutrients. Learning and trying to incorporate fasted cardio few times in the week. Changed mindset on going to the bakery & restaurant. There were times I had better sleep.

What part of the program worked best for you? The guidance on meals and fitness. Accountable to a coach.

How likely are you to recommend this program to a friend? 5/5

JM

Putzel Kitchen Client

What positive changes have you noticed since starting the program? I feel stronger and physically fit. My weight has not changed but my clothes fit better especially my waist line is smaller!

What part of the program worked best for you? I am more aware of my protein and also eating less sugar. I have also changed my fitness program, by increasing strength training.

Would you be willing to share a short testimonial about your experience? Yes, but my greatest joy is watching my son succeed and being able to help him through his journey. Ted has also benefited from the great knowledge I learned from Nicole.

BP

Putzel Kitchen Client

It’s hard to believe it’s been almost a year since I started working with Nicole. What began as a 12-week commitment turned into a truly life-changing journey. Those first few months were about learning to understand nutrition, how to incorporate new habits and lose the bad ones, and how to build something sustainable. I wasn’t looking for a quick fix, and thankfully, neither was she.

The plan Nicole created for me wasn’t one-size-fits-all—it was custom. She took the time to understand what I felt I needed to hold onto and what I was ready to let go of. As I grew and my new and improved lifestyle evolved, we adjusted the plan together. That flexibility and partnership made all the difference.

The changes I made to how I eat, move, and think about wellness have transformed me, inside and out. I’ve never felt stronger or more in tune with my health. What I appreciate most is that it’s never been about a number—it’s been about becoming my healthiest, happiest self.

If you’re looking for a coach who listens, supports, and walks alongside you (with researched advice)—not just toward results, but through the full journey—I can’t recommend Nicole enough. Working together has been one of the best decisions I’ve ever made.

AK

Putzel Kitchen Client

I started my fitness journey with Nicole in May 2024. My goals were to learn how to eat better and lose 30 pounds within six months. My start weight was 164 lbs and I am now down to 135 Ibs. When I first started I felt it would be impossible for me to lose 30 Ibs, but the plan Nicole gave me worked. Thanks to Nicole not only have I gained confidence, but I’ve also learned how to live a healthy lifestyle. I would recommend anyone who is ready to make a change to go with her, you will not regret it!

Putzel Kitchen Client

Working with Nicole has been an absolute pleasure. She is so knowledgeable and extremely kind. After 12 coaching sessions with her, I feel empowered by my healthier habits and now have the tools to successfully move forward on my own. Nicole offers amazing services with no judgment and real results. She is the best nutrition counselor I have ever workedwith and I cannot recommend her services enough!

Putzel Kitchen Client

For years, I have struggled to either lose excess weight or to maintain a healthy goal weight after a “fad diet.” Nicole has done a great job in explaining how my eating habits were contributing to this cycle and what changes needed to be made to show results and maintain them. Her analysis of my lifestyle and planning a program around that made the process workable and I saw great results. With her encouragement, I have made changes in my daily habits that I hope will translate into long term success. Her suggestions were easy to implement and I have not ever felt like I was on an unsustainable strict diet regimen. Nicole is supportive and understanding. When I have had less control over my schedule (i.e. vacations or social dining), and I was frustrated by lack of progress, Nicole has shown empathy and encouragement to keep going without judgment. I highly recommend working with her.

Putzel Kitchen Client