Wellness + Nutrition Found in Movement and the Kitchen

Health + Wellness Coaching

At Putzel Kitchen, we understand that every person’s journey to health is unique. That’s why our approach is fully customized to you—no one-size-fits-all plans here. We blend science-based nutrition insights with a passion for wellness to help you make meaningful changes that stick. Whether your goal is weight loss, body recomposition, or building healthier habits, we design a plan that aligns with your lifestyle and aspirations.

Our 12-week coaching journey is structured to provide both support and flexibility. We’ll guide you as you thoughtfully and gradually adopt new behaviors and routines, making each step feel achievable, sustainable, and designed for your lifestyle.

What to Expect In Our Program

  • Personalized 12-Week Commitment

    Each plan runs for 12 consecutive weeks, giving you a solid foundation to build lasting habits.

  • Ongoing Adjustments for Best Results

    Your plan isn’t set in stone. We regularly review your progress and make adjustments along the way, ensuring you’re always on track and adapting to any new needs or challenges.

  • Real-Life Flexibility

    Life is full of unexpected moments. Our program includes options to take brief breaks for travel or other obligations, so you can stay committed to your health without compromising life’s special moments.

  • Focused, Customized Support

    For those with specific goals, like significant weight loss or targeted health improvements, we provide tailored plans that go beyond the standard 12 weeks.

  • Re-evaluation at 12 Weeks

    At the end of each 12-week period, we’ll re-assess your progress and update your plan as needed, so your journey can continue evolving in line with your goals.

Hear It From Our Clients

When I first started I felt it would be impossible for me to lose 30 Ibs, but the plan Nicole gave me worked.

I started my fitness journey with Nicole in May 2024. My goals were to learn how to eat better and lose 30 pounds within six months. My start weight was 164 lbs and I am now down to 135 Ibs. When I first started I felt it would be impossible for me to lose 30 Ibs, but the plan Nicole gave me worked. Thanks to Nicole not only have I gained confidence, but I’ve also learned how to live a healthy lifestyle. I would recommend anyone who is ready to make a change to go with her, you will not regret it!

Nicole offers amazing services with no judgment and real results.

Working with Nicole has been an absolute pleasure. She is so knowledgeable and extremely kind. After 12 coaching sessions with her, I feel empowered by my healthier habits and now have the tools to successfully move forward on my own. Nicole offers amazing services with no judgment and real results. She is the best nutrition counselor I have ever workedwith and I cannot recommend her services enough!

Nicole has shown empathy and encouragement to keep going without judgment. I highly recommend working with her.

For years, I have struggled to either lose excess weight or to maintain a healthy goal weight after a “fad diet.” Nicole has done a great job in explaining how my eating habits were contributing to this cycle and what changes needed to be made to show results and maintain them. Her analysis of my lifestyle and planning a program around that made the process workable and I saw great results. With her encouragement, I have made changes in my daily habits that I hope will translate into long term success. Her suggestions were easy to implement and I have not ever felt like I was on an unsustainable strict diet regimen. Nicole is supportive and understanding. When I have had less control over my schedule (i.e. vacations or social dining), and I was frustrated by lack of progress, Nicole has shown empathy and encouragement to keep going without judgment. I highly recommend working with her.