Putzel Kitchen

Pickled Red Onions

These pickled onions are delicious on anything savory….I mean anything from salad, to sandwiches, to eggs, rice, etc.  AND they are super healthy since they are fermented.  Pickled red onoins contain high amounts of...

Tahini Banana Bread

Gluten-free, refined sugar-free and dairy-free, but not flavor free at all. This is a delicious, healthy, guilt-free version of banana bread that is full of protein and melts in your mouth like cake. Order...

Fourth of July Salad

July 4th is full of friends and BBQ’s…even if it is from a social distance.  Don’t get stuck in the kitchen.  Enjoy your day and know you have a refreshing, light option for your...

Beet Falafel Patties

I am loving these Beet Falafel Patties.  They are loaded with vitamins, minerals, anti-oxidants and flavor…plus, they are baked not fried!  You can eat them on a bed of greens or in a pita.

Arugula, Fennel, Radish Salad

Now that the weather is heating up, are you craving fresh, light dishes?  This summer garden salad with watermelon and feta fits the bill.  The juicy, crunchy veggies and watermelon are refreshing and full...

Watch & Learn

Simple Red Wine Vinaigrette