upcoming class at Chicago Botanic Garden

Demonstration Cooking: Macro-Balanced Cooking

Would you like a better balance of nutrition in your diet? In this cooking class, learn how to prepare meals that balance the macronutrients—fats, carbohydrates, and proteins—to optimize nutrition and energy levels. Methods to roast vegetables and proteins in the oven and air fryer, basic techniques to prepare a homemade vinaigrette, and safe knife skills will be explained. Featured recipes include salmon patties; roasted summer vegetables such as zucchini, squash, and onions; a dill yogurt sauce; and seasonal fresh salad.

Registration Link

Hands-on Cooking: Knife Skills for Salad

Sunday, August 18
11 am – 1 pm

Salads can be either side dish or the main attraction in a meal. Learn and practice basic knife skills in order to prepare summer salads that are full of color and flavor that reflects the harvest season. Featured recipes include ingredients in season such as tomatoes, cucumbers, pepper, and watermelon.

Registration Link

If a class is sold out, please contact CBG at (847) 835-6801 to be placed on the waitlist. The Garden will contact you if a space becomes available.